How to Heal Your Emotional Trauma With Easy Self-Coaching Processes
5/24/2024
Hello beautiful souls 🌟
Sometimes, even the happiest people have days that feel a little dark and heavy. You might feel sad, scared, or even angry. And guess what? That’s totally okay! Everyone feels these things sometimes. The important thing is to know what to do when those feelings come knocking.
Imagine your feelings are like little friends who need your attention. When you feel something strong, it’s your body’s way of saying, “Hey, I need a hug!” Here’s a magical trick to help you give yourself that hug.
The Magic Breath
First, take a big, deep breath. Breathe in through your nose and out through your mouth, like you’re blowing out birthday candles. This is called the “Magic Breath,” and it helps you feel calm and ready.
Talking to Your Feelings
Now, let’s talk to those feelings. You can say to yourself, “I love you, I will always be here for you, and it’s okay to feel these feelings.” This might sound a bit funny at first, but it’s super powerful!
When you say these kind words to yourself, you’re giving your feelings a big, warm hug. It’s like telling your feelings, “I’m here for you, no matter what.”
Healing with Love
Each time you do this, something amazing happens. Your feelings start to feel safe and loved. They begin to heal. The more you practice this, the more you’ll notice the pain and sadness changing into something new and beautiful.
Transforming into a Stronger You
By loving your feelings and being kind to yourself, you’re like a superhero who can turn tough times into strong and happy times. Your body, mind, and soul become healthier and stronger. You grow into an even more amazing version of yourself!
So, next time you feel a little down, remember to take your Magic Breath, talk kindly to your feelings, and give yourself a big hug. I hope this helps you understand how powerful and wonderful your feelings are, and how taking care of them can help you feel better and stronger every day. đź’–!
Keep shining,
~Audrey